For many years, sports have been a popular hobby of very many people. Whether it’s running outside or working out at the gym. In the past corona period, the number of people who like to play sports fanatically has increased even more. Indeed, during that period, people could not do much. A walk outside or a run outside was one of the possibilities though. There are even people who made a real gym at home during the corona period, for example in their garage. Even after the period, there are still many people who participate in sports. In the gym, people do all kinds of different exercises, for example situps or tricep dips.
What are tricep dips?
Now that the corona period is over and the gyms are open again, a lot of people can be found there every day. People all have their own schedule and their own set exercises that they like to do and do regularly. One exercise you’ll probably see people in the gym doing regularly is an exercise called tricep dips. If you don’t have much knowledge of work-outs and sports yourself, it’s natural that the name of this exercise won’t tell you much at first. Therefore, you can read more about what tricep dips actually are here.
Tricep dips is a term that refers to a sports exercise that is regularly done by many sports enthusiasts. The purpose of this exercise is already somewhat given away by the name of the exercise. Indeed, the purpose of tricep dips is to train the triceps. The triceps are muscles that are in your arm. When training the arms, people often think they are working primarily to grow muscle. However, that’s not what you do when you engage in tricep exercises. Exercises with biceps training will provide more muscle. Tricep dips exercises can make you have wider and more muscular looking arms.
How do you do tricep dips?
So doing tricep dips is a good exercise when you like to focus on your arms when exercising and get more muscular and wider arms. It is natural then that you will now wonder how to do tricep dips to achieve these results. Tricep dips is an exercise that is actually not at all difficult to perform and for which you will not need many attributes in the basics. When performing the tricep dips exercise, the focus is on stretching the elbow and forearm. If you perform that properly, you will train your triceps properly and therefore you can train to get bigger arms.
Performing tricep dips can be approached in several ways. First, you can choose to perform the exercise using some kind of steel frame. The idea is that there is a horizontal pole on either side of your body. You hold these as you bring your body downward. Then you bring your body back up. Another way to perform tricep dips is to use a bench that you can place behind yourself. The idea then is to put the palms of your hands on the bench as you bring your body down. Then you bring your body back up.
What should you watch out for when doing tricep dips?
If you are going to perform sports exercises, it is always important to read up on exactly how the exercise should be performed beforehand. Otherwise, you run the risk of performing the exercise incorrectly and not training what you actually mean to train. You can even cause damage to your body when you don’t perform a sports exercise the way you should. When performing triceps dips, there are also a few things you should pay attention to when performing the exercise.
When doing the exercise, it is obviously important to bring your body down. However, it is important to make sure that you do not bring your body too low. This could, in fact, cause unpleasant tension in your body. Another focus when performing tricep dips is your shoulders. The idea is that while performing the exercise your shoulders are relaxed and low. You need to prevent your shoulders from sitting too high and being very tense.